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  • Ebook The Raw Food Detox Diet | Acrobat Planet

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    The raw food diet means eating unprocessed, uncooked, organic, whole foods, such as fruits, vegetables, nuts, seeds, legumes, dried fruits, seaweeds, etc. It means a diet that is at least 75% uncooked! Cooking takes out flavor and nutrition from vegetables and fruits. A raw food diet means eating more the way our ancient ancestors did.

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    The Raw Food Detox Diet is, quite frankly, the most healthful diet on the planet. On the other hand, to get preachy about health and not speak to the reason most people are attracted to the raw food concept -- weight loss -- is not what this book is about.

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    Raw Foods Make You Beautiful and Confident Hands down, confidence and beauty are just plain , and raw foods will give you more of both! One of the widely-experienced effects of switching to a raw food diet is the shedding of all excess weight.

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